"Breathe in slowly through your nose like you’re smelling hot chocolate, filling your lungs with air..."
"Tuck your chin into your chest and hold your breath for a count of 4: 1...2...3...4..."
"Now, we are going to move our arms in sync with our breath. Breathe in slowly through your nose as you gently raise your arms to shoulder height..."
"Return to your anchoring breath, inhaling and exhaling fully, reminding yourself that you are here in this room and nowhere else."
"Treat these thoughts like trains coming into a station... simply let them pass through, returning your attention to your breath."
"Slowly relax your neck...and your shoulders... Now relax your arms...and your hands..."
"Think of a time when someone did something for you out of the kindness of their heart, just to help you out. Take a moment to really picture this person in your mind."
Download all seven cards. Perhaps you can print them on card stock, punch holes in the corners, and loop them onto a keyring.
SERP Institute
1100 Connecticut Ave NW
Suite 1310
Washington, DC 20036
SERP Studio
2744 East 11th Street
Oakland, CA 94601
(202) 223-8555
Registered 501(c)(3). EIN: 30-0231116